Hiji Ate Go Ho in Shitoryu Karate Do. Five forms of Elbow Strike

Hiji Ate Go Ho in Shitoryu (Five forms of Elbow Strike)

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Sensei Tanzadeh Performing Hiji Ate Go Ho

1) Yoi
2) Rei
3) Zenkutsu dachi,Hidari gedan barai (Step forward).
4) Step forward,Zenkutsu dachi,Tate hiji ate.
5) Step backward,Zenkutsu dachi,Ushiro hiji ate.
6) Step forward,Shiko dachi,Chudan hiji ate.
7) Shiko dachi,Otoshi hiji ate.
8) Hachiji dachi,Yoko hiji ate.
9) Zenkutsu dachi,Migi gedan barai (Step back with your left foot from Hachiji dachi).
10) Step forward,Zenkutsu dachi hidari tate hiji ate.
11) Step backward,Zenkutsu dachi,Hidari ushiro hiji ate.
12) Step forward, Shiko dachi,hidari chudan hiji ate.
13) Shiko dachi,Hidari otoshi hiji ate.
14) Hachiji dachi,Hidari yoko hiji ate.
15) Zenkutsu dachi,Hidari gedan barai (Step back with your right foot from Hachiji dachi).
16) Yame (Pull your front foot back to Hachi Dachi).



	"The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants." Master Gichin Funakoshi