All Iran Shitoryu Karate Do Association Official Website   Iran Karate Do Shitokai  
All Iran Shitoryu Karate do Association. Affiliated with World Shitoryu Karate do Federation, Japan Karate Do Federation Shitokai, Asian & Pacific Shitoryu Karate Do Federation, IR.Iran Karate Do Federation.
Shitoryu Karate Do. Iran Shitokai Association Master Kenwa Mabuni, Founder of Shitoryu Karate Do

        		  


All Iran Shitoryu karate Do Association, Newsletters
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Zen in the Martial Arts
Yoi & Zanshin
Shu H Ri
Rei & Ous
Plyometric Training
Physiology, Muscle Fiber Types
Physical & Mental Aspects of Karate
Mokuso or Meditation
Mental Training
Mental Stagnation in practicing Kihon!
Learning Karate Techniques
Concept of Ki and Kime
Historical Factors in Kata
The Importance and Techniques of Kata
Dojo Kun in detail
Ryuso Kenwa Mabuni's Katas
The Pulling Hand (Hikite)
"Karate begins and ends with courtesy."
Master Gichin Funakoshi

 

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