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All Iran Shitoryu Karate do Association. Affiliated with World Shitoryu Karate do Federation, Japan Karate Do Federation Shitokai, Asian & Pacific Shitoryu Karate Do Federation, IR.Iran Karate Do Federation.
Shitoryu Karate Do. Iran Shitokai Association Master Kenwa Mabuni, Founder of Shitoryu Karate Do

        		  


Shitoryu Karate Do Kihon, Shiho Uke
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Shiho means 4 directions. The purpose of training shiho uke is for beginners who need to understand the concept of Mawari Ashi or turning. Basically there are 2 ways of turning, one moving with the front foot and the other, moving with the back foot. Please follow the numbers and look at the image.
  1. Yoi
  2. Hidari Gedan barai(Zenkutsu Dachi)
  3. Oi Zuki(Moto Dachi or Zenkutsu Dachi)
  4. Mawatte, Migi Gedan Barai(Zenkutsu Dachi, moving from right, 180 degrees)
  5. Oi Zuki(Moto Dachi or Zenkutsu Dachi)
  6. Hidari Gedan Barai(Zenkutsu Dachi, moving from left, 90 degrees)
  7. Oi Zuki(Moto Dachi or Zenkutsu Dachi)
  8. Mawatte, Hidari Gedan Barai(Zenkutsu Dachi, moving from left, 180 degrees)
  9. Oi Zuki(Moto Dachi or Zenkutsu Dachi)
  10. Mawatte, Hidari Gedan Barai(Zenkutsu Dachi, moving from left, 180 degrees)
  11. Yame

Shitoryu Karate Do Kihon, Shiho Uke
"To handle yourself, use your head;
To handle others, use your heart."
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